At first I was reluctant to try Turbulence Training because it involved weight lifting. Like a lot of women, I felt like I would end up looking like Arnie. I decided to give it a try… and I was impressed! I lost a lot of ugly belly fat and inches off my waist and even my thighs. I got more into the weight lifting and I was hooked on trying to bump up my performance. I wasn’t getting bulky, I was getting toned!