Demond Thompson

Doing Turbulence Training was a different paradigm for me. I used to go to the gym 4-5 times a week for weight training, and I never did cardio. For the past 12 weeks, I only went to the gym 3 times per week and added interval training, which really kicked up the fat loss. What I’m really excited about is that I gained in the areas I wanted to (except chest), and I lost inches in the places I wanted to.