In 12 weeks, this crazy busy 42 year old father of four (and husband of one) went from a very out of shape 250 pounds to a getting fit 214 pounder. I lost 36 pounds, 6.5 inches off my waist, and reduced my bodyfat over 8%. I’m still a crazy busy father of four, but, with the help of Craig and Turbulence Training, I’ve figured out how to incorporate a very effective fitness routine into my schedule.